Saunas have been a popular way to relax and rejuvenate for centuries. Originating in Finland, infra red sauna sydney are now found all over the world and are known for their health benefits and ability to promote relaxation. However, in order to fully enjoy the sauna experience, it is essential to follow proper sauna etiquette.

In this blog post, we will discuss the dos and don'ts of sauna etiquette, providing you with the necessary guidelines for a pleasant and respectful sauna experience.

What is a Sauna?

Saunas are enclosed spaces designed to produce heat and promote perspiration. The concept of saunas can be traced back to ancient civilisations, but today, they come in various forms, including traditional saunas and infrared saunas. Traditional saunas use heated rocks to generate heat, while infrared saunas use infrared heaters to warm the body directly. Saunas are known for their ability to provide numerous health benefits, such as improving blood circulation, reducing stress levels, detoxifying the body, and soothing sore muscles.

The Dos of Sauna Etiquette

To ensure a pleasant sauna experience for yourself and others, it is important to follow certain guidelines. Here are the key dos of sauna etiquette:

Shower before entering the sauna: It is essential to shower before entering the sauna to maintain cleanliness. This helps keep the sauna hygienic for everyone using it.

Use appropriate towels or coverings: To prevent sweating directly onto the sauna benches, it is customary to sit on a towel or use a sauna mat. This helps maintain cleanliness and prevents the spread of bacteria.

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Respect personal space: Saunas Sydney can get crowded, especially during peak hours. It is important to respect personal space and avoid crowding others. If there is limited space, try to find a spot where you can comfortably sit without encroaching on others' personal space.

Keep conversations at a low volume: Saunas are places of relaxation, and loud conversations can disrupt the peaceful atmosphere. Keep your conversations at a low volume or, better yet, save them for outside the sauna.

Stay hydrated: Saunas can cause excessive sweating, leading to dehydration. It is essential to stay hydrated by drinking water before, during, and after your sauna session. This helps replenish the fluids lost through sweating and ensures your body doesn't become dehydrated.

The Don'ts of Sauna Etiquette

To maintain a respectful and enjoyable sauna experience, there are certain behaviours and actions that should be avoided. Here are the don'ts of sauna etiquette:

Don't bring electronic devices or loud gadgets: Saunas are meant to be a place of relaxation and escape from the digital world. Avoid bringing electronic devices or loud gadgets into the sauna area. Instead, focus on disconnecting and enjoying the serene environment.

Avoid using strong scented products: Strong scents can be overwhelming to others and may disturb their sauna experience. Avoid using strong scented products, such as perfumes or colognes, while in the sauna to ensure a pleasant atmosphere for everyone.

Refrain from prolonged use if you feel uncomfortable or unwell: Saunas can be intense, and it is important to listen to your body. If you start feeling lightheaded, too hot, or unwell, it is recommended to take a break or leave the sauna altogether. Your well-being should always be a priority.

Do not engage in any inappropriate behaviour: Saunas are communal spaces, and it is important to be respectful towards others. Avoid engaging in any inappropriate behaviour or actions that may make others uncomfortable. Respect boundaries and maintain a friendly atmosphere in the sauna.

Sauna Tips for Beginners

If you are new to using saunas, it is normal to feel a bit unsure about the experience. Here are some useful tips to help you navigate your first sauna sessions:

Start with shorter sessions: If you are new to Infrared saunas, start with shorter sessions and gradually increase the duration as you become more accustomed to the heat. This allows your body to adjust and prevents discomfort.

Listen to your body's signals: Pay attention to your body's signals. If you start feeling lightheaded, dizzy, or too hot, it is important to take a break or leave the sauna. Your comfort and well-being should always come first.

Respect others' preferences: Saunas Sydney have different temperature settings, and it is important to respect others' preferences. Don't excessively alter the temperature settings without consensus from the other sauna users. Remember, it is a shared space, and everyone's comfort matters.


Proper sauna etiquette is essential for a relaxing and enjoyable experience. By following the dos and don'ts of sauna etiquette, you can ensure a respectful and pleasant atmosphere for yourself and others. Remember to shower before entering the sauna, use appropriate towels or coverings, respect personal space, keep conversations at a low volume, and stay hydrated. So, the next time you step into a sauna, remember to follow these guidelines and enjoy the relaxation and health benefits it has to offer.